Online Coaching Info Sheet

  • 진행 현황: Closed
  • 상금: $15
  • 응모작 접수(건수): 11
  • 수상자: Lelaku

콘테스트 개요

I need a document that highlights my online coaching services to share on social media. Below is the text i'd like in it.

ONLINE COACHING

-12 weeks of training programs split up in to training phases, all designed with your end goal in mind. All programs contain instructional videos for each exercise so you'll know exactly what you're supposed to be doing.

-Complete macronutrient breakdowns that are periodised based around your goal over the 12 weeks, taking in to account current nutrition behaviour and past nutrition behaviour. This doesn't include meal plans, as the major focus is on nutritional education and understanding how to manipulate foods you enjoy in to your target calories.

-Access to an app, that will contain all your training programs with rest timers and weight tracking, instructional videos, check in data like bodyweight, body fat and photos, a calendar containing daily check lists so you'll know what needs to be done each day, nutrition goals and data linked to Myfitnesspal which collates data and compliance needed to ensure progress and an in app messenger for communication with me.

-Daily/weekly check ins depending on the level of interaction you feel is needed, to ensure you're understanding what's required and to keep you on track.

-Form tips and adjustments based on videos you send to ensure you're getting the most out of your lifts.

-Continual education based around everything health and fitness related.

-My proven track record of getting long term, healthy, sustainable results without having to sacrifice your social life and live in the gym (See clients tab on IG)


I want a nice simple layout, using the logo attached. Black and white colour scheme.

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