Hi,
I am experienced ghost writer. I have written many fitness related books earlier.
I will create the perfect weight loss plan for you. It will go something like this.
1-4 weeks: Detox, getting accustomed to stretching and beginner level exercises, getting rid of unhealthy habits like over snacks, munching before watching television, watching what you eat. Cutting 1/4 of food portions you eat.
4 -8 week: More severe exercise, better habits, healthy snacks, getting involved in a community to keep watch of health goals, supplementing one meal with a drink or an energy shake.
8 - 12: Taking only half the food, continuing with regular exercise, doing various exercises daily to prevent body from getting accustomed to it, active involvement with the health watch community. Recording success. Visualizing getting appreciated by others.
12 -16: Switching to severe exercises, starting swimming if possible, switching to more stringent diet, making the weight loss goals more severe. Clearing the schedule to concentrate more on fitness, starting to read for inspiration and write about own personal journey.
16 - 20: Doing advanced exercises, stretches, starting yoga, following a strict diet, indulging in new activities to counter sedentary lifestyle.
20 - 24: Final phase. Working with vigor towards victory in diet and exercise. Fulfills weight loss goals.
I will provide a good book that is compelling to read, practical to follow and humor filled.