I am an experienced food writer with the skills you need for a life hack book for men who want to go vegan/vegetarian. Making any switch takes a lot of attention. You need several tips and tricks to avoid backsliding. I have experience writing eBooks as well as shorter hacks for a range of audiences. Here's a small sample of one "tip" to give you an idea of my writing.
Why It's Better in the Raw
Garlic is typically included in any list of the world's healthiest foods. Studies have suggested that the beneficial nutrients and micronutrients in garlic can have a positive impact on everything from colds to cancer. Scientists have discovered that heating garlic tends to destroy antimicrobial and antiviral properties. (Shin, 2013)
If your aim is to control inflammation, consider adding some raw garlic to your diet. However, the flavor of raw garlic is sharp, biting, and potent. It lingers, too, on hands, fingers, and breath.
You can get rid of leftover garlic aromas by rubbing your hands and fingers as well as wooden work surfaces with a cut lemon. To freshen your breath after eating garlic, and to get some additional anti-inflammatory foods into your day, eat a few sprigs of fresh parsley.