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Full-Fat Dairy May Prevent People from Type 2 Diabetes and Cardiovascular Disease: Study
There has always been a great debate on whether to choose whole or skim milk. Usually, people believe that full-fat dairy may cause several diseases, but a recent study shows that full-fat milk may help people reducing the chances of Type 2 Diabetes and Cardiovascular Disease.
According to a recently conducted research on dairy fat published in prominent European Journal of Nutrition, “Individuals who eat whole-fat milk aren’t more supposed to develop type 2 diabetes and cardiovascular disease than individuals who stick to lower-fat milk.” The research found that full-fat can be better than low-fat especially when it comes to gaining weight.
“In our observation, we found no clues or support for the perception that low-fat milk is healthier than full-fat dairy,” says Dr. M. Kratz, first writer as well as nutrition scientist at the renowned Fred Hutchinson Cancer Research Organization in Seattle.
Out of the 25 observations included Kratz team’s study, it is found that 18% reported lower-body weights, lower risk of diseases and less weight gain. There is no proper support for usual notion that low-fat dairy may be healthier than full-fat milk. This study seems very reliable as t