SEO / Link Building for website

We have a site with PR 2. We need an SEO & Link Building as high as possible in google and yahoo. The url will be provided in PMB. In doing so, you should not violate Google's rules and conditions. And no links from link farms or adult, hate, or illegal sites. Please explain the following when you bid: 1) How much experinece you have (please list several URL's that you have done) 2) What methods will be used (explain in detail please) 3) What is your projected time to get the result 4) Exact details on pricing and payment terms. I prefer GAF escrow. 5) If you have an immediate traffic surge plan, please explain. Successful provider will get more projects with other sites. We are new to seo, so will need all explained, best explanation and high number of seo reveiws in profile will win